Monday, September 17, 2012

3 Vegan Sandwiches

A few more really quick and easy healthy recipes, utilizing pre-made store-bought ingredients for when you're in a hustle. Here's 3 sandwiches that aren't typically vegan, but if you use Multi-Grain Thin Buns and make a couple substitutions, they're healthy and veganized! And, all are 300 calories or less :)

Vegan Meatball Sandwich: (250 calories)
5 Morning Star Brand meatless meatballs, cooked and mashed with 1 tablespoon ketchup or other sauce of your choice, served on a toasted or grilled thin bun.

The Burger: (190 calories with condiments)
Don't feel left out at your next barbecue! Substitute your beef with a Boca brand original vegan burger, and serve on a toasted or grilled thin bun. Add ketchup, mustard, pickles, and other condiments to your liking!

Let's Not Forget the PB&J: (300 calories)
The typical PB&J exceeds 300 calories, but swapping the regular bread for the thin bun cuts out a bunch of unnecessary calories, and you can load it with 2 tablespoons of peanut butter (or swap out with almond butter for a nice little switch-up) and 2 tablespoons sugar-free jam, sweet and loaded with protein :)

No comments:

Post a Comment